I recently attended a Buddhist retreat . It was awesome . Lots of fantastic people , a great deal of wisdom and above all the meditation .
Meditation is a very interesting phenomenon .
Just sitting and letting thoughts appear and then seeing them dissolve it probably the most powerful technique any human can master .
Using something to clear the screen ahead . It feels to me I am looking out of the cockpit of my mind . In front I have the envelope determining how my flight is going to be . My job is to keep that envelope clear . As thoughts arise and try to get into my envelope ,I need to refocus and block them . After all I can’t fly anywhere when my vision is blocked !
Thank you Buddha!!